![]() National Institute of Neurological Disorders and Stroke.This means resting when necessary and taking the proper precautions when you start to feel any sort of discomfort. If you want to prevent the symptoms of overuse syndrome from coming back, you need to be aware of the early warning signs. Similarly, if you repeat your stretching exercises, rather than resting your hands and arms, it can help prevent the muscles from tightening up once you’ve finished using them for the day. A runner will usually walk for a few minutes following a race. You should do the same with your over-worked muscles. Think about marathon runners: They always cool down following a grueling race. Gradually relaxing your muscles: When you get home from work, don't stop using your hands and arms altogether.During the day, if you need to, take breaks to rest and stretch again after excessive use of your hands and arms. Warm up your most-used muscles before the day begins with different stretching exercises. Conditioning: Athletes typically utilize this method when they’re training, but you don’t have to be a top-notch athlete to use it.Your doctor will likely tell you to rest any areas where you feel pain more often, while also recommending more conditioning: When you’re ready, you can start performing strengthening exercises to further improve how your hand and/or arm functions. They’ll teach you some different range of motion exercises that will help you regain normal functionality in either your hand or arms. You will likely have a physical or occupational therapist who can help you recover after the surgery. If you’re still feeling pain after trying all of those preventative measures, surgery may become an option. What if these conservative measures don't work? You may also be referred to occupational therapy or physical therapy, where you’ll receive specific recommendations on how to relieve your discomfort, and on how to reduce any future recurrence of these symptoms. The earlier you begin any of these treatments, after you begin feeling symptoms, the more effective they’ll be. Making changes to activities that cause symptoms.Using a splint (you can either create one yourself or buy one, depending on the area that’s affected).Use of warm/cold modalities, such as contrast baths (alternating between a hot and cold bath).The next step would be following conservative treatment recommended by your provider. If you aren’t able to completely cut out these activities, you should try to limit them as much as you can. ![]() Of course, this isn’t always possible since some of these activities are required for a specific job. The easiest way to treat overuse syndrome is to stop the activities or motions that trigger your symptoms. Stenosing tenosynovitis (swollen flexor tendons). ![]()
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